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  • OUTlet – Elevate (ages 18-26)

    Virtual +1 more

    OUTlet is intended to create a safe space for youth to talk about mental health issues, create healthy relationships with others, and learn tools to understand, manage, and decrease symptoms of mental health. This group will teach youth how to build insight into their thoughts, emotions, and behaviors, and learn how to communicate their needs and wants in a healthy assertive manner. Lastly, with an emphasis on maladaptive coping skills including self-medicating with substances, isolating, or engaging in risky behaviors, youth will learn to develop coping skills needed to manage symptoms on a long-term basis. OUTlet meets on Tuesdays from 7:00 to 8:30 pm. We meet in person the 1st and 3rd Tuesday of the month and virtually the 2nd and 4th Tuesdays.

  • Gay Male’s Processing Group (Ages 18+)

    The goals of this group are: to create a safe, comfortable place to express feelings, exploration of self through group process and reflection, enhancing sense of self through awareness and acceptance, and to support and be supported. Ages 18 and over.

    $10

  • API LGBTQ+ GROUP

    Virtual

    This group is a safe space for individuals of all Asian and Pacific Islander descent (ages 18+) to meet and freely discuss experiences being Queer/API and what that means. We bring up current events, as well as help each other process things that may be happening in their community. We ask that all participants treat one another respectfully no matter what their views may be on different topics.

    $10.00

  • Parent’s Processing Therapy Group

    Virtual

    The Parent's Processing Group is a therapeutic group where parents can work together on processing their thoughts, feelings, and experiences with their children coming out, being in the LGBTQ community, gain peer insight from other parents, and reflect on difficulties based on parenting a child in the community. This is a free and open group for any parents who are interested in joining

  • 55+ Group (ages 55+)

    A safe space for adults over 55 to express themselves, support one another and learn about community resources. currently meeting via Zoom

  • Neuroqueer (ages 18+)

    Neuroqueer (ages 18+)
    Virtual

    Neuroqueer is a safe space for neurodivergent adults (18+) to continue to build skills, expand on their strengths and process their experiences with neurodiversity. Every Thursday, 6pm-7:30pm, via Zoom  **$10 per group**  

    $10.00

  • LGBTQ Family Planning (Peer Support Group)

    LGBTQ Family Planning (Peer Support Group)
    Virtual

    Are you an LGBTQ+ individual or couple who is on the journey to parenthood or thinking about it? This space is for YOU! Join us for support, shared experiences, and resources to help navigate your family planning journey in a safe and inclusive environment. Every Thursday 6:30PM-7:30pm On Zoom For more information, please contact laura.ross@lgbtqcenteroc.org

  • Sex-Plorers “Sex Talk” (ages 21+)

    Sex Talk (ages 21+)
    Virtual

    We believe that sexuality is part of general mental health. This group is a brave space where individuals can explore their feelings, thoughts, experiences, and questions related to intimacy, relationships, and sexuality. In this space, we will engage in honest discussions surrounding a variety of sex-related content such as lack of confidence, shame and stigma, expectations, fantasies, and intimacy dynamics. For more information contact: isaiah.hetebrink@lgbtqcenteroc.org or devynn.smith@lgbtqcenteroc.org

    $10.00

  • InBetweeners (ages 10-13)

    Virtual

    InBetweeners provides a safe and supportive environment for lesbian, gay, bisexual, transgender, queer, questioning and allied youth (or “tweens”) ages 10-13. It offers a social space for middle school youth who are exploring their identity and provides an inclusive environment for them to meet other peers and engage in fun activities and discussions suitable for their age group. Activities include arts and crafts, creative writing, discussions, movie nights, and group-building activities. This is a virtual meeting. Contact Julius Landin for more information: julius.landin@lgbtqcenteroc.org